How to Prepare Super Quick Homemade Catfish vegetable stir fry

Catfish vegetable stir fry. We have a freezer full of catfish so I have been trying out different catfish recipes. My family and I liked this one. Learn how to make Catfish and Vegetable Stir-Fry & see the Smartpoints value of this great recipe.

Garnish this Stir-fry Catfish Recipe with sesame seeds and serve with a side of white rice. (Chef Lucia Watson photo). This is a Vegetable Stir Fry to make your own. Use it for any veggies you want – the tasty Chinese brown sauce makes anything scoffable! You can cook Catfish vegetable stir fry using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Catfish vegetable stir fry

1. You need of Catfish washed,seasoned marinated and grilled.
2. It’s of Radish red and white 3 medium size each and diced.
3. You need of Cabbage medium or 1/2 of big size cut.
4. Prepare of Carrot 4-5 medium size diced.
5. It’s of Brown sugar.
6. You need of Seasonings,curry and pinch of salt.
7. Prepare of Green beans, onions diced.
8. It’s of Cayenne chilli red and green.
9. Prepare of Ginger and garlic paste.

Vegetable stir fry is a quick and easy dish. This article explains how to prepare Chinese vegetables stir fry in detail. This stir fry post also includes Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable.

Catfish vegetable stir fry instructions

1. After cutting, dicing and washing all vegetables allow the water to drain.
2. Put 2 Tbsp of coconut oil in a pan,add ginger and garlic paste,add onions and cayenne chilli.
3. Stirfry on medium heat add seasonings and then carrots,radish green beans and salt to taste last cabbage and grilled cat fish allow to simmer for 5minute..
4. Enjoy with rice,pasta or couscous.

This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein. This stir-fry is a flavor-packed side dish, or better yet, turn it into an entrée by serving it on cooked brown rice, perhaps with crispy baked tofu or a fried. I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might see this dish served as Teishoku 定食 (lunch/dinner set) at Japanese diners. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.